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✦ Somatic Support After Energy Work ✦
Energy work moves through the body as well as the Soul—and the hours and days after a transmission like this one are a sacred window of release. You may notice emotions surfacing that feel larger than the moment, a trembling or shaking in the body as energy moves through and out, or waves of deep sobbing or crying that arise without an obvious cause. This is not breakdown. This is your body doing exactly what it was designed to do: releasing what no longer belongs.
For me personally, deep sobbing and wailing has been one of the most profound pathways of release—the body's own language for transmuting what the mind cannot yet name. If this arises in you, allow it. Do not rush to stop it or explain it. Simply breathe, stay present, and let the wave move through you completely.
Somatic practices can be a beautiful support during this time. I encourage you to search YouTube for somatic release or somatic emotional release videos—there are many gifted practitioners offering free guided practices to help your body safely discharge and integrate what has been activated.
Other gentle supports: slow walks in nature, Epsom salt baths, nourishing warm food, and time in quiet. Honor your body as the sacred vessel it is—it has just held a great deal of Light.
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